Depression is a medical condition that affects the mind, often leaving the person suffering from it feeling hopeless, without ambition and unable to focus. Left untreated, this condition can adversely affect academic achievement, family life, friendships and careers.
People tend to seek help from a mental health professional who may prescribe mood balancing drugs. Most however, use an alternative form of medicine for a more natural treatment in tandem with drug therapy. Milder cases of depression can be treated solely with natural remedies without the need for prescription drugs.
Ways To Treat Depression Naturally
1. Therapy
Therapy is a great way to restore balance in your life. Seeking help from others who have similar issues will provide a support system to discuss issues, understand symptoms, and develop techniques to feel better.
Often talking is very cathartic and can help alleviate stress and loneliness, which may cause feelings of depression.
Therapy that involves personal expression has been found to provide an outlet for pent-up feelings and can be a positive way to articulate deep feelings and emotion. This can take many forms.
Dance is a great outlet for this as well as other movement therapies such as martial arts.
Martial arts teach focus, self awareness, and control which can greatly benefit someone suffering from depression.
Using art as a form of therapy is another expressive form of therapy. Whether it is sculpting or painting or any other variation of art, it’s a way to expose feelings in a tangible way.
2. Relaxation
Relaxation techniques help a person focus and gain a sense of serenity.
Yoga is an ideal form of exercise that melds the body, mind, and spirit. It promotes good health, a positive self image and teaches relaxation.
Meditation is also a good way to relax and unwind. It reduces the heart rate and clears the mind, allowing more focused thought.
Acupuncture has grown in popularity as a means to treat depression. By using various pressure points, it is believed to enable a calming effect and promote a healthier emotional balance.
Hypnosis is also popular as a means of getting to the core issues of why someone is depressed and leaving them with a sense of well being.
3. Diet and lifestyle changes
Certain dietary changes and supplements have been reported to be helpful in the treatment of depression. Adding fish oil, zinc and B vitamins are found to help the body regulate chemicals that may trigger depression.
Exercise is also very important. Keeping active will rejuvenate the body and keep it fit, promoting a healthier lifestyle and better self image. Working out several times per week can calm the senses and invigorate the body.
Depression does not need to be debilitating. Making a few changes to your daily routine will help promote a sense of well-being and help alleviate symptoms of depression.
If you continue to have feelings of depression or have severe symptoms like suicidal thoughts, consult a health care professional immediately.
