I know you've heard it at least a dozen times, healthy skin begins on the inside. It is so true. It's well known that many ailments and poor health often shows up in our appearance. This isn't always the case, but it can be for many. Making some simple changes can help you have healthier skin.
Diet Tips For Healthy Glowing Skin
1. Fruits and vegetables
You should be eating a lot of fresh fruits and vegetables. They are much better for you and your skin than eating a greasy, junk food diet.
However, healthy skin is also related to the nutritional content you consume too. A poor diet has poor nutritional value.
2. Supplements
You can add supplements to your diet so your skin receives many of the beneficial nutrients it may not be getting from food intake alone. Several vitamins and minerals are essential to the health of your skin. These include vitamins A, C and E.
Diet alone rarely gives you enough of these nutrients to repair skin damage or keep your skin healthy.
You can add supplements if you're not overly fond of foods like carrots, citrus fruits, avocados or nuts and seeds. All of these food items are great for your skin, but if you don't eat them, you won't receive the value they offer.
3. Antioxidants
Antioxidants are another great nutritional component that can help you have healthy skin.
Many antioxidants help keep the liver healthy, which in turn helps keep your skin healthy. The liver's main function is to remove toxins from the body and process them so they can be eliminated. Getting a daily dose of antioxidants can help keep the liver performing at its maximum efficiency.
Antioxidants also fight against free radical damage in the body which can cause poor health and give you a sallow, unhealthy appearance.
Antioxidant-rich foods include berries, pinto beans, artichokes, and tea. Green tea is becoming very popular and is one of the best sources of antioxidants.
4. Healthy fats
You also need to add some healthy fats to your diet. Remember, not all fats are created equal. You need certain fats to help keep your body and your skin healthy.
Healthy fats come from nuts, seeds, olive and canola oil and fish like salmon or tuna.
Choosing a healthy diet can have many great benefits on your health and well being. It will also help keep your skin supple and in great condition.
Great skin really does start on the inside and is directly related to your diet and nutrition. Eat right for better skin.
